Attend classes 4 times
a week for 12 weeks.
All students who complete
the 12-Week Challenge will be entered in a draw.
Prizes: 1 year unlimited
of yoga
Perks: All participants
have 40% discount for one year membership (can be purchased any time
before or during the 12-Week Challenge).
Important Dates
The 12-Week Challenge will have 3 important dates:
1. Saturday, February 4th at 4:00pm Join us for a party to get to
know your fellow participants so that you can encourage each other
along the way. You'll be seeing each other a lot! If you want to share
then write down and bring your ideas WHY
AND WHAT TO ACHIEVE AFTER THE CHALLENGE.
2. Midway Class, Mar 17 at 4:00pm. This is an important gathering
to keep your motivation high! Come and support each other.
3. Saturday, May 5th at 4:00pm, Final Party. Celebrate your success
and discover how many new friends you've made along the way.
How to keep your
resolution
Public announcement: tell your friends and colleagues that you are
attending a 90-days Challenge.
Everything is simple:
you do it only today, every day one step at a time.
Plan your challenge,
decide what days you are on the mat and stick to it no matter what
is coming on your way.
Decide WHY you want
to do it. Your WHY will help you to keep your commitment.
Do you want to have better health, better shape, more energy, and
calm centered mind? Do you need more energy for your kids or to have
fun in the evening with your friends? Do you want to be calmer, be
a better parent or partner? Do you want to have clear mind to make
successful decisions? Write down your WHY and WHAT TO ACHIEVE at the
end of Challenge and post it to the wall or have it on your computer.
Do What Others Won't,
So Later You Can Do What Others Can't
Learn on your mat how to deal with your frustrations when something
is not happening, how to stay focused when your thoughts are overwhelming,
how to breathe when your chest is tight with thoughts or emotions,
how to love your body and yourself. Once you learn it on your mat
you will be able to take it off your mat.
Transform your life
and transform your body! Make a commitment to make yourself the best
you can be. When you make the decision to get what you want out of
life instead of letting life have its way with you, your life will
never be the same. You will achieve your goals, make more money, be
in better shape, and have better relationships than the majority of
people out there. You won't ever need to make New Year's resolutions
anymore. Once this happens, people will look at you and say, "You
are so lucky!" Of course it will have nothing to do with your
luck. It is your small winning steps every day along your wonderful
journey to SUCCESS.
We will support you
every step of the way through this exciting life changing process.
This is one of the most rewarding fulfilling gifts you will ever give
yourself...and the lives of those that are touched by you!
Life. ~ Mother Teresa~
Life is an opportunity, benefit from it.
Life is a beauty, admire it.
Life is bliss, taste it.
Life is a dream, realise it.
Life is a challenge, meet it.
Life is a duty, complete it.
Life is a game, play it.
Life is costly, care for it.
Life is wealth, keep it.
Life is love, enjoy it.
Life is mystery, know it.
Life is a promise, fulfill it.
Life is sorrow, overcome it.
Life is a song, sing it.
Life is a struggle, accept it.
Life is tragedy, confront it.
Life is an adventure, dare it.
Life is luck, make it.
Life is too precious, do not destroy it.
Life is life, fight for it!
Join
our Facebook "12-Week Yoga Challenge" Page, and share your stories.
This is a great way to keep each other inspired.
